Dan Edwards v3:00/2:00r...5 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
Rest Distance | 465m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,465m |
Overall Time | 25:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 36 |
Stroke Count | 543 |
Drag Factor | 104 |
September 15, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 36 | |
3:00.0 | 568m | 2:38.4 | 88 | 602 | 40 | |
r: 2:00 | 104m | |||||
3:00.0 | 570m | 2:37.8 | 89 | 606 | 35 | |
r: 2:00 | 163m | |||||
3:00.0 | 587m | 2:33.3 | 97 | 634 | 34 | |
r: 2:00 | 87m | |||||
3:00.0 | 620m | 2:25.1 | 114 | 693 | 35 | |
r: 2:00 | 95m | |||||
3:00.0 | 654m | 2:17.6 | 134 | 762 | 37 | |
r: 2:00 | 16m | |||||
r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.