Dan Edwards v3:00/2:00r...5 row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

163

Calories

Rest Distance465m
Rest Time10:00.0
Overall Distance3,465m
Overall Time25:00.0
Average Watts104
Calories Per Hour656
Stroke Rate36
Stroke Count543
Drag Factor104

September 15, 2022 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,000m 2:30.0 104 656 36
3:00.0 568m 2:38.4 88 602 40
r: 2:00 104m
3:00.0 570m 2:37.8 89 606 35
r: 2:00 163m
3:00.0 587m 2:33.3 97 634 34
r: 2:00 87m
3:00.0 620m 2:25.1 114 693 35
r: 2:00 95m
3:00.0 654m 2:17.6 134 762 37
r: 2:00 16m
r465m

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Workout Graph

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