Dan Edwards v250m/0:45r...12 row
3,000m
Meters
15:19.0
Time
2:33.1
Pace
158
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:19.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 107 |
November 07, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,000m | 2:33.1 | 97 | 635 | 35 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 36 | |
| r: 0:45 | 91m | |||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 32 | |
| r: 0:45 | 90m | |||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 34 | |
| r: 0:45 | 75m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 35 | |
| r: 0:45 | 36m | |||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 34 | |
| r: 0:45 | 21m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 36 | |
| r: 0:45 | 29m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 34 | |
| r: 0:45 | 43m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 35 | |
| r: 0:45 | 26m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 35 | |
| r: 0:45 | 30m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 36 | |
| r: 0:45 | 65m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 37 | |
| r: 0:45 | 48m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 36 | |
| r: 0:45 | 21m | |||||
| r575m |
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Workout Graph
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