Dan Edwards 5x1:00/0:30r row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,168m |
| Overall Time | 7:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 105 |
November 14, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 40 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 42 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 40 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| r84m |
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Workout Graph
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