Dan Edwards v1:00/1:00r...7 row
3,173m
Meters
16:00.0
Time
2:31.2
Pace
168
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 586 |
| Drag Factor | 146 |
November 21, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,173m | 2:31.2 | 101 | 647 | 37 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 40 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 37 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 36 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 35 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 39 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | |
| r: 1:00 | 15m | |||||
| r143m |
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Workout Graph
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