Dan Edwards v250m/0:45r...12 row
3,000m
Meters
13:56.6
Time
2:19.4
Pace
169
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 22:56.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 529 |
| Drag Factor | 129 |
November 23, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 37 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 38 | |
| r: 0:45 | 21m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 37 | |
| r: 0:45 | 15m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 37 | |
| r: 0:45 | 33m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 37 | |
| r: 0:45 | 18m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 37 | |
| r: 0:45 | 22m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 37 | |
| r: 0:45 | 17m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 37 | |
| r: 0:45 | 18m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 38 | |
| r: 0:45 | 20m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 39 | |
| r: 0:45 | 23m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 39 | |
| r: 0:45 | 21m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 40 | |
| r: 0:45 | 19m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 39 | |
| r: 0:45 | 28m | |||||
| r255m |
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Workout Graph
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