Dan Edwards 10x250m/0:45r row
2,500m
Meters
11:45.5
Time
2:21.1
Pace
141
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 19:15.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 11870 |
| Drag Factor | 130 |
December 14, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,500m | 2:21.1 | 125 | 728 | 36 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 38 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 38 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 36 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 35 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 36 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 35 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 36 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 37 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 36 | |
| r202m |
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