Dan Edwards v1:00/1:00r...10 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
122
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 170 |
January 07, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 38 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 19 | |||||
| r197 |
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Workout Graph
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