Dan Edwards v1:00/1:00r...10 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
122
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 388 |
| Drag Factor | 170 |
January 07, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 38 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 38 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 19m | |||||
| r197m |
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Workout Graph
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