Dan Edwards v2:00/2:00r...5 row
2,960m
Meters
14:00.0
Time
2:21.8
Pace
167
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 173 |
January 22, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960m | 2:21.8 | 123 | 721 | 35 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 37 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 35 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 37 | |
| r: 2:00 | 18m | |||||
| r148m |
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Workout Graph
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