Dan Edwards v1:00/1:00r...7 row
3,384m
Meters
17:30.0
Time
2:35.1
Pace
179
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,553m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 161 |
May 14, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,384m | 2:35.1 | 94 | 622 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 31 | |
| r: 1:30 | 27m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | |
| r: 2:00 | 26m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 31 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 675m | 2:35.5 | 93 | 620 | 30 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 31 | |
| r: 4:00 | 34m | |||||
| r169m |
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Workout Graph
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