Dan Edwards v500m/2:00r...5 row
3,500m
Meters
18:10.4
Time
2:35.7
Pace
186
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 28:10.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 161 |
May 21, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,500m | 2:35.7 | 93 | 618 | 32 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 31 | |
| r: 2:00 | 25m | |||||
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 31 | |
| r: 2:00 | 29m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 32 | |
| r: 2:00 | 23m | |||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 32 | |
| r: 2:00 | 23m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 34 | |
| r: 2:00 | 31m | |||||
| r131m |
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Workout Graph
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