Dan Edwards v1000m/1:00r...5 row
5,000m
Meters
25:54.5
Time
2:35.4
Pace
267
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 30:54.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 859 |
| Drag Factor | 162 |
June 13, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000m | 2:35.4 | 93 | 620 | 33 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 33 | |
| r: 1:00 | 27m | |||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 32 | |
| r: 1:00 | 25m | |||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 33 | |
| r: 1:00 | 23m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 33 | |
| r: 1:00 | 17m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 35 | |
| r: 1:00 | 18m | |||||
| r110m |
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Workout Graph
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