Dan Edwards v10c/1:00r...6 row
3,795m
Meters
18:53.2
Time
2:29.3
Pace
210
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 24:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 161 |
June 15, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 3,795m | 2:29.3 | 105 | 661 | 35 | |
| 0:58.9 | 186m | 2:38.3 | 88 | 603 | 38 | |
| r: 1:00 | 18m | |||||
| 1:49.0 | 364m | 2:29.7 | 104 | 658 | 36 | |
| r: 1:00 | 33m | |||||
| 2:54.0 | 558m | 2:35.9 | 92 | 617 | 35 | |
| r: 1:00 | 23m | |||||
| 3:44.6 | 735m | 2:32.7 | 98 | 637 | 34 | |
| r: 1:00 | 20m | |||||
| 4:26.2 | 900m | 2:27.8 | 108 | 672 | 33 | |
| r: 1:00 | 19m | |||||
| 5:00.4 | 1,050m | 2:23.0 | 120 | 711 | 34 | |
| r: 1:00 | 17m | |||||
| r130m |
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Workout Graph
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