Dan Edwards v2:00/1:00r...6 row
2,355m
Meters
12:00.0
Time
2:32.8
Pace
124
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 157 |
July 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 35 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 38 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 36 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 36 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 34 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 35 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 35 | |
| r: 1:00 | 126m | |||||
| r633m |
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Workout Graph
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