Dan Edwards v1000m/1:00r...4 row
4,000m
Meters
20:27.9
Time
2:33.4
Pace
216
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:27.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 163 |
January 16, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,000m | 2:33.4 | 97 | 633 | 35 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 35 | |
| r: 1:00 | 35m | |||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 34 | |
| r: 1:00 | 67m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 35 | |
| r: 1:00 | 58m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 17m | |||||
| r177m |
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Workout Graph
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