Dan Edwards v25c/1:00r...12 row
5,307m
Meters
25:45.0
Time
2:25.5
Pace
300
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 37:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 159 |
July 11, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,307m | 2:25.5 | 113 | 690 | 36 | |
| 2:30.2 | 470m | 2:39.7 | 86 | 595 | 38 | |
| r: 1:00 | 78m | |||||
| 2:20.6 | 460m | 2:32.8 | 98 | 637 | 36 | |
| r: 1:00 | 32m | |||||
| 2:20.8 | 460m | 2:33.0 | 98 | 636 | 36 | |
| r: 1:00 | 62m | |||||
| 2:16.3 | 454m | 2:30.1 | 103 | 656 | 37 | |
| r: 1:00 | 49m | |||||
| 1:57.7 | 426m | 2:18.1 | 133 | 756 | 36 | |
| r: 1:00 | 50m | |||||
| 2:18.9 | 457m | 2:31.9 | 100 | 643 | 36 | |
| r: 1:00 | 32m | |||||
| 2:09.0 | 445m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 40m | |||||
| 2:11.5 | 448m | 2:26.7 | 111 | 681 | 35 | |
| r: 1:00 | 57m | |||||
| 2:07.9 | 443m | 2:24.3 | 116 | 700 | 35 | |
| r: 1:00 | 47m | |||||
| 1:53.7 | 418m | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 124m | |||||
| 1:48.9 | 412m | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 146m | |||||
| 1:49.7 | 414m | 2:12.4 | 151 | 817 | 37 | |
| r: 1:00 | 93m | |||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.