Dan Edwards v25c/1:00r...12 row
5,307
Meters
25:45.0
Time
2:25.5
Pace
300
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 37:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 159 |
July 11, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,307 | 2:25.5 | 113 | 690 | 36 | |
| 2:30.2 | 470 | 2:39.7 | 86 | 595 | 38 | |
| r: 1:00 | 78 | |||||
| 2:20.6 | 460 | 2:32.8 | 98 | 637 | 36 | |
| r: 1:00 | 32 | |||||
| 2:20.8 | 460 | 2:33.0 | 98 | 636 | 36 | |
| r: 1:00 | 62 | |||||
| 2:16.3 | 454 | 2:30.1 | 103 | 656 | 37 | |
| r: 1:00 | 49 | |||||
| 1:57.7 | 426 | 2:18.1 | 133 | 756 | 36 | |
| r: 1:00 | 50 | |||||
| 2:18.9 | 457 | 2:31.9 | 100 | 643 | 36 | |
| r: 1:00 | 32 | |||||
| 2:09.0 | 445 | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 40 | |||||
| 2:11.5 | 448 | 2:26.7 | 111 | 681 | 35 | |
| r: 1:00 | 57 | |||||
| 2:07.9 | 443 | 2:24.3 | 116 | 700 | 35 | |
| r: 1:00 | 47 | |||||
| 1:53.7 | 418 | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 124 | |||||
| 1:48.9 | 412 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 146 | |||||
| 1:49.7 | 414 | 2:12.4 | 151 | 817 | 37 | |
| r: 1:00 | 93 | |||||
| r810 |
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Workout Graph
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