Dan Edwards v1:00/1:00r...6 row
4,186m
Meters
21:00.0
Time
2:30.5
Pace
226
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 742 |
| Drag Factor | 129 |
July 18, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,186m | 2:30.5 | 103 | 653 | 36 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 39 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 36 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 35 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 36 | |
| r: 1:00 | 103m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 103m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 35 | |
| r: 1:00 | 115m | |||||
| r649m |
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Workout Graph
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