Dan Edwards v1:00/1:00r...7 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
121
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 130 |
July 28, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 35 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 40 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 35 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 34 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 15m | |||||
| r475m |
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Workout Graph
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