Dan Edwards v1000m/2:00r...6 row
6,000m
Meters
29:35.1
Time
2:27.9
Pace
331
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 41:35.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 138 |
July 29, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.1 | 6,000m | 2:27.9 | 108 | 672 | 34 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 34 | |
| r: 2:00 | 79m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 33 | |
| r: 2:00 | 74m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 34 | |
| r: 2:00 | 57m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 34 | |
| r: 2:00 | 55m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 35 | |
| r: 2:00 | 41m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 18m | |||||
| r324m |
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Workout Graph
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