Dan Edwards v3:00/2:00r...4 row
2,323m
Meters
12:00.0
Time
2:34.9
Pace
124
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 31, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 35 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 38 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 34 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 35 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 35 | |
| r: 2:00 | 16m | |||||
| r475m |
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Workout Graph
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