Dan Edwards v5:00/2:00r...4 row
3,945m
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 04, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 31 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 34 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 221m | |||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.