Dan Edwards v6:00/1:00r...6 row
4,312m
Meters
21:00.0
Time
2:26.1
Pace
240
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 122 |
August 05, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,312m | 2:26.1 | 112 | 686 | 35 | |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 36 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 35 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 37 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 117m | |||||
| r675m |
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Workout Graph
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