Dan Edwards v4:00/2:00r...6 row
4,853m
Meters
24:00.0
Time
2:28.3
Pace
266
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 114 |
August 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,853m | 2:28.3 | 107 | 668 | 34 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 36 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 35 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 34 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 35 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 33 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 34 | |
| r: 2:00 | 254m | |||||
| r1,408m |
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Workout Graph
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