Dan Edwards v500m/1:00r...6 row
3,000m
Meters
15:25.6
Time
2:34.2
Pace
161
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 21:25.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 115 |
August 10, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,000m | 2:34.2 | 95 | 628 | 35 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 35 | |
| r: 1:00 | 119m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 35 | |
| r: 1:00 | 112m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 35 | |
| r: 1:00 | 129m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 37 | |
| r: 1:00 | 126m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | |
| r: 1:00 | 124m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 112m | |||||
| r722m |
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Workout Graph
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