Dan Edwards v20c/2:00r...5 row
5,642m
Meters
30:16.3
Time
2:40.9
Pace
300
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 40:16.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
August 15, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,642m | 2:40.9 | 84 | 588 | 34 | |
| 2:08.8 | 385m | 2:47.2 | 75 | 557 | 37 | |
| r: 2:00 | 255m | |||||
| 4:10.7 | 764m | 2:44.0 | 79 | 572 | 35 | |
| r: 2:00 | 245m | |||||
| 6:17.5 | 1,147m | 2:44.5 | 79 | 570 | 34 | |
| r: 2:00 | 203m | |||||
| 7:48.3 | 1,473m | 2:38.9 | 87 | 599 | 34 | |
| r: 2:00 | 245m | |||||
| 9:51.0 | 1,873m | 2:37.7 | 89 | 606 | 34 | |
| r: 2:00 | 250m | |||||
| r1,198m |
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Workout Graph
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