Dan Edwards v1:40/0:20r...10 row
3,453m
Meters
16:40.0
Time
2:24.8
Pace
190
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 129 |
August 18, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,453m | 2:24.8 | 115 | 696 | 35 | |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 40 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 38 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 37 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 35 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 34 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 35 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 35 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 35 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 35 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 35 | |
| r: 0:20 | 41m | |||||
| r433m |
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Workout Graph
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