Dan Edwards v1:00/1:00r...10 row
1,933m
Meters
10:00.0
Time
2:35.1
Pace
101
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 114 |
August 19, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 34 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 108m | |||||
| r1,133m |
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Workout Graph
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