Dan Edwards v5:00/2:00r...5 row
4,214m
Meters
21:00.0
Time
2:29.5
Pace
229
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 114 |
August 20, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,214m | 2:29.5 | 105 | 660 | 32 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 32 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 33 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | |
| r: 2:00 | 214m | |||||
| r1,142m |
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Workout Graph
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