Dan Edwards v8:00/3:00r...4 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 115 |
August 22, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 36 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 36 | |
| r: 3:00 | 301m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 35 | |
| r: 3:00 | 306m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 36 | |
| r: 3:00 | 289m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 38 | |
| r: 3:00 | 300m | |||||
| r1,196m |
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Workout Graph
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