Dan Edwards v1:00/1:00r...7 row
1,913m
Meters
10:00.0
Time
2:36.8
Pace
100
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 148 |
September 01, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 33 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 32 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 32 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 81m | |||||
| r500m |
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Workout Graph
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