Dan Edwards v6:00/2:00r...6 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 135 |
September 03, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 34 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 35 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 34 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 110m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 20m | |||||
| r707m |
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Workout Graph
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