Dan Edwards v500m/2:00r...8 row
4,000m
Meters
19:22.5
Time
2:25.3
Pace
221
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 35:22.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 138 |
September 04, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,000m | 2:25.3 | 114 | 692 | 33 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 35 | |
| r: 2:00 | 113m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 33 | |
| r: 2:00 | 122m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 33 | |
| r: 2:00 | 176m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 33 | |
| r: 2:00 | 194m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 33 | |
| r: 2:00 | 147m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| r: 2:00 | 154m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 174m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 34 | |
| r: 2:00 | 126m | |||||
| r1,206m |
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Workout Graph
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