Dan Edwards v1:00/2:00r...5 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 138 |
September 05, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 35 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 36 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 37 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 36 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 34 | |
| r: 2:00 | 88m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | |
| r: 2:00 | 20m | |||||
| r510m |
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Workout Graph
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