Dan Edwards v2000m/3:00r...4 row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
287
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 35:16.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 135 |
September 12, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 35 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 35 | |
| r: 3:00 | 186m | |||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 35 | |
| r: 3:00 | 114m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 35 | |
| r: 3:00 | 89m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 37 | |
| r: 3:00 | 166m | |||||
| r555m |
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Workout Graph
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