Dan Edwards v1:00/1:00r...7 row
3,463m
Meters
17:30.0
Time
2:31.6
Pace
186
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,940m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 137 |
September 15, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,463m | 2:31.6 | 100 | 645 | 35 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 37 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 35 | |
| r: 1:30 | 59m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 34 | |
| r: 2:00 | 28m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 34 | |
| r: 2:30 | 58m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 35 | |
| r: 3:00 | 23m | |||||
| 3:30.0 | 704m | 2:29.1 | 105 | 663 | 35 | |
| r: 3:30 | 270m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 35 | |
| r: 4:00 | 20m | |||||
| r477m |
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