Dan Edwards v4:00/2:00r...7 row
3,853m
Meters
19:00.0
Time
2:27.9
Pace
210
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 138 |
September 17, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,853m | 2:27.9 | 108 | 672 | 35 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 34 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 34 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 35 | |
| r: 2:00 | 88m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 36 | |
| r: 2:00 | 17m | |||||
| r509m |
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Workout Graph
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