Dan Edwards v1000m/1:00r...5 row
5,000m
Meters
23:58.0
Time
2:23.8
Pace
282
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 28:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 140 |
September 21, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 34 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 35 | |
| r: 1:00 | 40m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 34 | |
| r: 1:00 | 49m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 34 | |
| r: 1:00 | 33m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 34 | |
| r: 1:00 | 36m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 35 | |
| r: 1:00 | 21m | |||||
| r179m |
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Workout Graph
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