Dan Edwards v3:00/2:00r...4 row
2,600m
Meters
12:00.0
Time
2:18.4
Pace
149
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 138 |
September 22, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 35 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 36 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 34 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 35 | |
| r: 2:00 | 19m | |||||
| r414m |
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Workout Graph
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