Dan Edwards v2:00/2:00r...5 row
3,089m
Meters
14:00.0
Time
2:15.9
Pace
182
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 137 |
September 30, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,089m | 2:15.9 | 139 | 779 | 33 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 35 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 20m | |||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.