Dan Edwards v20c/0:20r...10 row
3,404m
Meters
15:41.5
Time
2:18.2
Pace
200
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,581m |
| Overall Time | 19:01.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 138 |
October 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,404m | 2:18.2 | 132 | 755 | 35 | |
| 1:45.1 | 358m | 2:26.7 | 111 | 680 | 39 | |
| r: 0:20 | 14m | |||||
| 1:44.2 | 357m | 2:25.9 | 113 | 687 | 37 | |
| r: 0:20 | 17m | |||||
| 1:38.6 | 349m | 2:21.2 | 124 | 727 | 35 | |
| r: 0:20 | 16m | |||||
| 1:36.3 | 345m | 2:19.5 | 129 | 743 | 36 | |
| r: 0:20 | 20m | |||||
| 1:38.0 | 346m | 2:21.6 | 123 | 724 | 35 | |
| r: 0:20 | 20m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 35 | |
| r: 0:20 | 16m | |||||
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 35 | |
| r: 0:20 | 19m | |||||
| 1:36.2 | 345m | 2:19.4 | 129 | 744 | 36 | |
| r: 0:20 | 22m | |||||
| 1:26.1 | 327m | 2:11.6 | 153 | 827 | 35 | |
| r: 0:20 | 17m | |||||
| 1:21.9 | 320m | 2:07.9 | 167 | 874 | 35 | |
| r: 0:20 | 16m | |||||
| r177m |
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Workout Graph
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