Dan Edwards v2:00/1:00r...7 row
3,410m
Meters
17:00.0
Time
2:29.5
Pace
185
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 138 |
October 05, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,410m | 2:29.5 | 105 | 660 | 35 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 36 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 34 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 35 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 35 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 17m | |||||
| r215m |
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Workout Graph
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