Dan Edwards v500m/1:00r...6 row
3,000m
Meters
16:15.0
Time
2:42.5
Pace
155
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 22:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 18, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,000m | 2:42.5 | 82 | 580 | 32 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 30 | |
| r: 1:00 | 29m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 32 | |
| r: 1:00 | 22m | |||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 32 | |
| r: 1:00 | 29m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 32 | |
| r: 1:00 | 17m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 33 | |
| r: 1:00 | 22m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 33 | |
| r: 1:00 | 16m | |||||
| r135m |
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Workout Graph
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