Dan Edwards v2000m/3:00r...4 row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
293
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 34:51.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 139 |
October 20, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 35 | |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 35 | |
| r: 3:00 | 89m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 34 | |
| r: 3:00 | 50m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 35 | |
| r: 3:00 | 38m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 38 | |
| r: 3:00 | 21m | |||||
| r198m |
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Workout Graph
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