Dan Edwards v4:00/3:00r...4 row
3,267m
Meters
16:00.0
Time
2:26.9
Pace
181
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 136 |
October 24, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,267m | 2:26.9 | 110 | 679 | 34 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 34 | |
| r: 3:00 | 283m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 34 | |
| r: 3:00 | 328m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 34 | |
| r: 3:00 | 410m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 35 | |
| r: 3:00 | 221m | |||||
| r1,242m |
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Workout Graph
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