Dan Edwards v1:40/0:20r...10 row
3,486m
Meters
16:40.0
Time
2:23.4
Pace
192
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 140 |
November 02, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,486m | 2:23.4 | 119 | 708 | 35 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 36 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 36 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 36 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 36 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 37 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 35 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 36 | |
| r: 0:20 | 20m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.