Dan Edwards v2:00/2:00r...5 row
2,871m
Meters
14:00.0
Time
2:26.2
Pace
157
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 134 |
November 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,871m | 2:26.2 | 112 | 684 | 36 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 36 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 35 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 36 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 36 | |
| r: 2:00 | 193m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 38 | |
| r: 2:00 | 16m | |||||
| r478m |
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Workout Graph
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