Dan Edwards v1000m/1:00r...5 row
5,000m
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 29:34.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 134 |
November 14, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000m | 2:27.4 | 109 | 675 | 34 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 35 | |
| r: 1:00 | 50m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 34 | |
| r: 1:00 | 16m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 35 | |
| r: 1:00 | 46m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 34 | |
| r: 1:00 | 46m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 33 | |
| r: 1:00 | 17m | |||||
| r175m |
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Workout Graph
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