Dan Edwards v50c/2:00r...5 row
2,584m
Meters
12:15.2
Time
2:22.2
Pace
150
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 22:15.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 135 |
November 16, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,584m | 2:22.2 | 122 | 718 | 37 | |
| 4:47.7 | 928m | 2:35.0 | 94 | 623 | 35 | |
| r: 2:00 | 108m | |||||
| 3:34.7 | 723m | 2:28.4 | 107 | 667 | 35 | |
| r: 2:00 | 70m | |||||
| 2:04.6 | 482m | 2:09.2 | 162 | 857 | 38 | |
| r: 2:00 | 86m | |||||
| 1:13.9 | 303m | 2:01.9 | 193 | 964 | 38 | |
| r: 2:00 | 122m | |||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 39 | |
| r: 2:00 | 19m | |||||
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.