Dan Edwards v6:00/2:00r...6 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 534 |
| Drag Factor | 135 |
November 17, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 36 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 35 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:00 | 18m | |||||
| r545m |
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Workout Graph
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