Dan Edwards v2:00/1:00r...7 row
3,570m
Meters
17:00.0
Time
2:22.8
Pace
200
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 135 |
November 23, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,570m | 2:22.8 | 120 | 713 | 35 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 35 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 35 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 16m | |||||
| r263m |
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