Dan Edwards v2000m/3:00r...4 row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 36:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 844 |
| Drag Factor | 134 |
November 24, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 34 | |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 34 | |
| r: 3:00 | 64m | |||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 34 | |
| r: 3:00 | 89m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 34 | |
| r: 3:00 | 155m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 37 | |
| r: 3:00 | 20m | |||||
| r328m |
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Workout Graph
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